How I Teach at Devishakti Yoga

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Rooted in the Bihar School of Yoga | Guided by Real Life

At Devishakti, my intention is simple yet sacred:
To make yoga your lifestyle—slowly, gently, and fully.
Not something you visit. Something you return to. Every day.

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A Lifestyle, Not Just a Class

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Yoga here is not about flexibility or aesthetics. It’s about helping you manage the real-life challenges you face—stress, sleep disorders, hormonal imbalances, or even emotional fatigue. Whether you're an elder, a beginner, or someone recovering from illness—you’re welcome exactly as you are.

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Learn at Your Own Pace

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I hold space, not pressure. Our sessions are designed to feel calm, inclusive, and non-judgmental, allowing you to understand your body deeply and grow at your own rhythm. You’re not expected to “keep up”—you’re encouraged to listen inward.

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Therapeutic & Personalised

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Your body carries your history. That’s why every session—whether group or 1:1—is crafted for you.

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Personalised Asana Practice

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• Gentle to intermediate movements adapted to your unique energy

• Slow transitions with breath to avoid overstimulation or injury

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Therapeutic Yoga for Specific Conditions

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• PCOS, Thyroid Imbalance, Hypertension, Diabetes

• Arthritis & Pulmonary Disorders

• Pregnancy & Postpartum Recovery

• Cardiac Conditions, including Post-Bypass Care

These are not standard yoga classes—they are curated healing journeys.

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Breath-work & Pranayama

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We use classical breathing techniques to:

• Calm anxiety and emotional overwhelm

• Improve focus and sleep

• Reconnect you to your life force

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Meditation & Mindfulness

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With simple, non-intimidating tools, we guide you to:

• Rebuild your inner stillness

• Manage mood and emotions

• Cultivate awareness of your breath, body, and surroundings

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Shatkarma (Yogic Cleansing Practices)

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Optional, gentle practices that:

• Detox the internal organs

• Improve energy flow and mental clarity

• Support the immune system

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The Environment We Create

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• Rooted in traditional yogic wisdom (Bihar School of Yoga)

• Held in a soft, non-competitive space

• Grounded in deep listening and gentle strength

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Yoga chooses you. All you have to do is say yes.